Meditation is an art of looking at the mind objectively. This means to know that we are not only the mind and the thoughts in the mind but there is a substance behind the thoughts illumines the mind. Like a screen and the projection on the screen. The screen is not touched neither effected by the projection. The screen is just there reflecting the projection without getting effected by the projection. In the same way the world and situations create emotions that are projected on the mind. Due to these projections the mind is affected. When the mind is affected there is an increase of stress in our mind. This leads to health issues.
The art of meditation teaches us to look at the situations objectively and know that we are something more than the mind or thoughts. There is something more beyond the mind that illumes the mind. The art of meditation teaches us how to cultivate and realize this method of managing the mind. Meditation is the elixir of the mind.
The program if designed taking the different tradition of Yoga and meditation techniques in account. The program will open up the vast history of these techniques and its applications to modern man. What can u aspect in the program?
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